This replacement library is designed to help people who struggle with habits and/or BFRBs such as hair pulling or nail biting.
These replacements are good candidates for use as substitutions in habit reversal training, and can help manage these conditions.
We aim to have a large list of good options, so please submit your suggestions to contact@dulcetapp.com
Everyone's experience with BFRBs and habits is unique. It's important to be patient, try different strategies, and find what helps you.
A portion of the behaviours have affiliate links, but aren't chosen for this reason. We also specifically tag the ones which are completley free.